This is a really simple way to prepare the squash-
all you need is a oven/microwave proof baking dish.
Then slice the squash in half, scoop out seeds, and lay meat side down into baking dish.
Pour in about 1/2 inch of water and pop into a 350 degree oven for 15-20 mins.
Or you can use the microwave regular power for 10 to 12 mins.
I use the microwave usually and it works great:)
For the sauce part of the spaghetti I use ground Italian seasoned turkey breast.
Add about 1 t. of Italian seasoning, 1 c. Pomi strained tomatoes, 1/4 c. rough chopped fresh tomatoes, 1/2 c. sliced mushrooms, 1 T. fresh basil, rolled and sliced.
Simmer for 15 mins. Top your spaghetti squash with meat mixture and sprinkle
with Parmesan cheese.